Dance Movement Psychotherapy

A space to move, feel, and connect with yourself
No judgment
No right and wrong
A space to explore creatively and talk
Where you can be seen and heard

A space to move, feel, and connect with yourself
No judgment
No right and wrong
A space to explore creatively and talk
Where you can be seen and heard

Dance Movement
Psychotherapy

Dance Movement Psychotherapy offers you the opportunity to take time and space for yourself, tune in to your inner sensations and feelings, and explore them creatively. It is a space where you can be seen and heard, with no judgment and no pressure to be right or wrong.

I offer 1:1 and group sessions to adults and adolescents. Movement Psychotherapy can be offered short term or long term depending on individual needs. No previous experience of movement or body work is necessary.

My therapeutic approach

My approach is integrative, drawing mainly from humanistic, attachment and gestalt theories.
In the therapy session I create a safe, warm and empathic environment where people are invited to connect with their bodies at their own pace. Verbal reflections are combined, where appropriate, with bringing awareness to the body, attention to bodily sensations and invitation of spontaneous movements. I also work creatively using different props, music and other art material to tailor and support the process of self-discovery. I consider each client the expert of their own personal therapeutic journey and I adapt the way I work to meet each individual where they are.

My therapeutic approach

My approach is integrative, drawing mainly from humanistic, attachment and gestalt theories.
In the therapy session I create a safe, warm and empathic environment where people are invited to connect with their bodies at their own pace. Verbal reflections are combined, where appropriate, with bringing awareness to the body, attention to bodily sensations and invitation of spontaneous movements. I also work creatively using different props, music and other art material to tailor and support the process of self-discovery. I consider each client the expert of their own personal therapeutic journey and I adapt the way I work to meet each individual where they are.
* Sessions are offered online and in person. Please contact me for more information.

The group runs at Telegraph Hill Community Centre for a cycle of 8 sessions. 

It’s every Thursdays from 5:30 to 7pm, and the cost is £25 per session. 

The new series of sessions is starting on Thursday 16th of June and ending on Thursday 4th of August. You can join up to  Thursday 23rd of June. 

Please contact me for more information. 

Individual

£55 / per individual session 50 minutes
  • I offer some concession fees to students, unemployed and those who are experiencing financial difficulties.
    Please contact me for further information.

Group

The cost of a group session is based on number of participants, session’s length and where the group takes place
  • Please get in touch if you are interested in joining an existing group or in setting up a group in your organisation. I also run specialist/thematic groups.